Empowerment Month 30 Day Challenge: Honouring HER

30 day Challenge: Honouring HER 

Honouring women in your sisterhood

We want to invite everyone to empower women in their lives who are meaningful to them.

Join our daily challenge in March:

Tell one woman each day (either face to face or via text message / phone call) how grateful you are for them and their impact in your life. 

This might be:

  • your long time best friend
  • a colleague
  • your Mum 
  • the barista who makes your perfect daily coffee 

This simple gesture to show gratitude, no matter how big or small, is powerful to ourselves and others. You can make someone’s day just by letting them know how thankful you are for their energy. 

Let’s Celebrate Women All Month 

The reason we want to empower you during Women’s Month is because we believe in the power of sisterhood and showing appreciation for one another. It can change the world and our lives. 

The Power of Gratitude 

New research shows that gratitude can impact our minds and bodies in tremendous ways. A recent study demonstrates that the power of gratitude as an internal practice is powerful, even when not shared with the other person. Those with mental health issues can also benefit from practising gratitude.

“Gratitude reverses our priorities to help us appreciate the people and things we do.” Source Greater Good.

Gratitude reverses our priorities to help us appreciate the people and things we do.

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Source Harvard Health.

“Acknowledging the good you already have in your life is the foundation for all abundance”  Echkart Tolle 

“There is no limit to what we, as women, can accomplish”  Michelle Obama 


@love.nalia Join our 30 day challenge - Honouring women in your sisterhood. Tell a woman each day how grateful you are for them and their impact in your life. 🙏🏽 💕 #fyp #challenge #womenpower #women #womenownedbusiness #womenempowerment #gratitude #sisterhood #sisterlove #sharethelove #beautytok #skincaretips #womensupportingwomen #womenchallenge ♬ The Cat Walk - Virginia Sanhouse


We hope that this challenge brings you an abundance of great energy for March and beyond – both in your relationships with others and yourself.

Love Nalia

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